Training Plan By Martin Connor
Strength & Conditioning
Details
2x/week
4 weeks
Develope key movements to build the physical foundations for Gaelic games.
Equipment
BodyWeight
Suspension Trainer
Sliders
Flat Bench
Dumbbells
Foam Roll
Outdoor Training Area
Martin Connor
5.0
About
Strength & Conditioning Coach
Currently the lead strength and conditioning coach with the Mayo U20 football team, Martin has previously held lead and assistant strength and conditioning positions with intercounty teams at minor, U20, senior mens and Ladies Gaelic football. Martin is a graduate of St. Mary's University, Twickenham, with an MSc in Strength and Conditioning. Martins primary interests are in youth athletic development and speed development for field sports.
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