Training Plan By Conor Finn
Strength & Conditioning
Details
This program aims to assist in developing the foundations of athletic development - mobiity, stability, movement patterns and strength. It is designed for youth players with no prior strength training experience.
Equipment
Conor Finn
4.7
About
Strength & Conditioning Coach
Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.
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