Strength & Conditioning
The programme is 3x/week total and includes 2x total body strength sessions and 1x upper body strength session. The upper body session could be repeated for a second session each week if desired.
Strength & Conditioning Coach
Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.
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