Training Plan By Conor Finn
Strength & Conditioning
Details
The programme is 3x/week total and includes 2x total body strength sessions and 1x upper body strength session. The upper body session could be repeated for a second session each week if desired.
Equipment
Conor Finn
4.7
About
Strength & Conditioning Coach
Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.
Similar training plans
Train like a Pro
Experience the Pod1um difference, try a free workout today.
Your journey to peak performance starts here.
Athletes
Get the app
Copyright © 2024 Pod1um