Training Plans

General Preparatory Phase

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

3x/week
4 weeks

The programme is 3x/week total and includes 2x total body strength sessions and 1x upper body strength session. The upper body session could be repeated for a second session each week if desired.

Equipment

Barbell
Flat Bench
Dumbbells
Mini Bands
BodyWeight
Resistance Bands
Suspension Trainer
Kettlebells
Adjustable Pulley
Sliders
Mini Hurdles

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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