Training Plans

Pre-Season Gym Training 1.2

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

3x/week
4 weeks

This programme is 3x/week total and includes 1x lower body, 1x upper body and 1x total body strength sessions.

Equipment

Adjustable Pulley
Flat Bench
Dumbbells
Medicine Balls
BodyWeight
Suspension Trainer
Sliders
Kettlebells
Mini Bands
HexBar (TrapBar)
Mini Hurdles
Resistance Bands
Foam Roll
Plyometric Box

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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