Training Plans

Pre-Season 2023 Phase 1

5.0

Training Plan By Conor Finn

Strength & Conditioning

Details

5x/week
6 weeks

5x/Week plan including on field conditioning

Equipment

BodyWeight
Mini Bands
Flat Bench
Resistance Bands
Adjustable Pulley
Dumbbells
Medicine Balls
Suspension Trainer
Sliders
Kettlebells
HexBar (TrapBar)
Mini Hurdles
Foam Roll

Conor Finn

4.7

About

Strength & Conditioning Coach

Currently the head of athletic performance with the Mayo senior football team, Conor has previously held lead strength & conditioning positions with intercounty teams at minor, U21/U20, Hurling and Ladies football, in addition to Sigerson football, and multiple clubs at all levels. 2023 is his ninth season with the Mayo senior football team. Conors primary strengths are in football/hurling season planning and periodisation for strength/power development and energy systems development.

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