Training Plan by Conor Finn
Strength & Conditioning
Details
3x/week
1 week
Training plan for pre-season strength development
Equipment
Resistance Bands
Flat Bench
BodyWeight
Mini Bands
HexBar (TrapBar)
Suspension Trainer
Sliders
Dumbbells
Foam Roll
Stability Ball
Kettlebells
Pull Up Bar
Plyometric Box
Conor Finn
4.7
